Kent Association of Local Councils

Calling all Clerks!

How are you making sure that you are active during your work day? On average, we spend 60% of our waking hours at work and for many of us, most of this time is spent sitting.  Research suggests that sitting for long periods of time is not great for our overall health and wellbeing. To help break up any long periods of sitting, to keep your body moving and your blood pumping, why not try to incorporate some of the exercises from this video into your working day?

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